I am a registered psychologist and founder of Reflect and Evolve. I live and grew up in the Hunter Valley, NSW.

I have over 10 years experience working with individuals and families at all ages and stages of life. My approach as a psychologist is warm, collaborative and strengths based. I work from a trauma-informed framework, creating a safe and supportive space where people can explore their experiences with compassion and without judgement. Drawing on Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Brief Solution Focused Therapy, I support individuals to build insight, strengthen resilience, and reconnect with their values and goals. I believe meaningful change comes through developing self-awareness, recognising existing strengths, and taking sustainable steps toward a more connected and fulfilling life.

My experience comes from working in mental health, child protection and disability services across the public, not for profit and private sectors. I have always worked collaboratively in multidisciplinary teams and love working this way. I believe it enhances clinical discussions and everyone’s learnings.

I have experience working with a variety of presentations including, mental health disorders (mood, anxiety, neurodevelopmental, trauma, substance use), developmental trauma, grief and loss, behavioural concern and difficulties with relationships.

Alongside support clients I am also passionate about supporting allied health professional through supervision and professional development. For me, supervision is about creating a reflective, supportive and collaborative space to enhance clinical skills, strengthen professional confidence and promote sustainable ethical practice. I have experience in providing individual and group supervision, and case consultation where clients are involved with complex systems.

Whether through psychology or supervision, the aim of Reflect and Evolve is to nurture insight and inspire growth.