Nurture Insight | Inspire Growth

Nurture Insight | Inspire Growth

A cozy corner with sheer white curtains and blue drapes covering a glass door or window. A patterned armchair with a rounded back and cushion is next to the wall. A round wooden coffee table with a decorative wicker base holds a bowl of assorted fruits, including a red bell pepper and yellow apple. A large flat-screen TV is mounted on the wall with a light-colored wooden frame. The room has light wood flooring.

Reflect and Evolve psychology

At RE Psychology sessions are: ✦ Holistic and tailored to the individual’s needs. ✦ Grounded in evidence-based practice that is relational, strengths-based and trauma-informed. ✦ Provides a space to make connections between thoughts, feeling and behaviours. ✦ Supports you to reflect on patterns, integrate knowledge and evolve in a way that feels authentic and sustainable.

What to expect in the initial appointment: ✦ Your therapist will get to know you by gathering information to develop a thorough understanding of what you are wanting help with. This session will have more questions than usual.

What to expect from ongoing sessions: ✦ Your therapist will utilise evidence-based practice to support you. The aim is to learn skills to decrease symptoms and increase functioning.

Session location: ✦ All sessions are telehealth or phone.

Session length:
✦ Sessions are 50 minutes, 10 minutes note writing.

Session fees: ✦ Sessions are $230 per hour.

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Progress is rarely linear, it unfolds organically like growth in nature. There are periods of movement, stillness, setback and renewal. Each serving a purpose in the process of change.